8:00 am Optional Early bird activities

9:00 am Attendance/Instruction

9:30 am Warm-up/Flexibility Training

10:00 am Plyometric/Speed Training and/or Testing

11:00 pm Speaker/Class Discussion (kick boxing, yoga, nutrition)

11:30 pm Lunch (Bring your lunch Monday through Thursday)

12:00 pm Weights/Strength training and/or testing

1:00 pm Cool down/Flexibility training

1:30 pm Special Appearance/Autograph session

2:00 pm Departure

Daily schedule subject to change to accommodate changing conditions and needs of participants.

Mon-Fri   6/15-6/19   (Ages 7-9, 10-13, and 14-17)

Early Bird/Latchkey sessions available.